Rachel Lamb

Recently I decided to take a break from listening to podcasts and all the conflicting advice out there. Whilst it's important to know and listen to the different side of a debate, at times it can send you into a spin and leave you feeling confused. However, one of the last things that I did listen to was a podcast where the host and his side kick talk about their experience on a carnivore diet and how at first, they felt amazing but then 1 or 2 years in, things started to go wrong. There...

Seed oils (thinking sunflower/rapeseed/canola/palm/soya/'vegetable') . Such a controversial subject in the nutrition world with two...

Why You Should Start Sprouting I've dabbled with sprouting for years. I bought triple-decker sprouting gadgets that turned out to be...