If you’ve tried multiple diets, set New Year’s resolutions to improve your health but struggled to follow through, or found it difficult to implement a plan from a health professional because it felt overwhelming, this course is for you.

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While this isn't a personalized plan, it’s a powerful opportunity to prepare yourself for lasting change. Every two weeks, the group will meet for an hour and build on from the last session.  This is about creating lasting change not just starting a faddy diet for a quick fix.  By meeting every two weeks, it will be the support you need for a new you.

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The course will be group sessions where we will break down the obstacles that are in your way of success!