When you book a consultation, you will receive Rewilded Nutrition's terms and conditions, a comprehensive questionnaire, and a three-day food diary to complete and return before your appointment.  However, for some clients this may feel a bit overwhelming, so do please let me know if this is the case and we can still work together.  If you are able to complete the questionnaire, it allows us more time in the initial consultation to discuss what is going on and how we can work together and make a plan.

 I will provide you with the time and space needed to create a personalised nutrition and lifestyle plan tailored to your unique needs.  Do bear in mind that one consultation is normally only the beginning for most people and they usually require further appointments to get the most benefit.  However, I am not here to push that upon you, merely to manage expectations especially with chronic, ongoing conditions.  These things take time and patience and sometimes, relapse and frustration to heal.

If appropriate, I may recommend supplements or testing. Depending on the plan you choose, I also offer supplement discounts. The cost of supplements and testing are not included in any price plan. For those managing a chronic condition, I recommend the 12-16 Week Programme to begin with.  In certain circumstances, this may be the beginning of a longer journey which is an important factor to consider.

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I offer add-ons such as weekly diet planners, weekly WhatsApp support, bi-weekly 20 minute accountability calls, testing interpretation and supplement support.  We can discuss these at your consultation.  From feedback, my weekly WhatsApp or email support and bi-weekly 20 minute accountability calls have been extremely helpful for clients for keeping them on track, answering any pressing questions and offering full support.