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About your consultation
When you book a consultation, you will receive Rewilded Nutrition's terms and conditions, a questionnaire, and a
three-day food diary to complete and return before your appointment. However, for some clients this may feel a bit overwhelming, so do please let me know if this is the case and we can still work together.
During your initial 90-minute 1-2-1 consultation, we will discuss your current health goals and take an
in-depth look at your health history. I will provide you with the time and space needed to create a personalised nutrition and lifestyle plan tailored to your unique needs.
If appropriate, I may recommend supplements or testing. Depending on the plan you choose, I also offer supplement discounts. The cost of supplements and testing are not included in any price plan. For those managing a chronic condition, I recommend the 12-Week Programme to begin with, which includes email support, personalised recipes, and meal planning guidance for ongoing progress and accountability. In certain circumstances, this may be the beginning of a longer journey which is an important factor to consider.
Pay as you go
1-2-1 | 90 Minute
Initial Consultation
We will take a deep dive into your health history, starting with birth up to present day to help me understand your current health status.
What you will get from a one-off consultation:
- 90-minute consultation
- Food diary review
- Full health & lifestyle review
- Personalised nutrition plan
- Supplement & testing recommendations
This would be helpful if you……
- You prefer to just pay-as-you-go
- Already have a good grasp on nutrition and want some guidance on how to make some improvements
- Can interpret test results
- Are self-motivated
- Are able to find and purchase your own supplements
- Want to make change
- Already follow recipes
- Don't have any chronic health conditions or symptoms unless you plan to continue with a follow up consultation *
** This option does not come with any email or ongoing support.
£165
*we can discuss this during your free discovery call
Pay as you go
1-2-1 | 45 Minute
Follow-up Consultation
We will review your progress following your initial consultation and I will make any tweaks that I think are necessary for your ongoing success.
What you will get from a one-off consultation:
- 45-minute consultation
- Nutrition plan review
- Any new testing & supplement recommendations
This would be helpful if you……
- Have been to see me already and need a follow-up
- Can interpret test results
- Are self-motivated
- Are able to find and purchase your own supplements
- Want to make change
- Already follow recipes
- Have some knowledge in nutrition
** This option does not come with any email or ongoing support. This can be discussed at your initial consult.
£95
Supportive
12 week programme
An in-depth initial 1-2-1 Consultation followed by two follow-ups over a
12-week period.
What you will get from this supportive
12 week programme:
- 1 x in depth 90-minute consultation
- 2 x 45 minute follow-up consultations
- Food diary review
- Full health & lifestyle review
- Personalised nutrition & lifestyle plan
- Testing & supplement recommendations with discounts
- Testing results interpretation
- Email support throughout
-Recipe plan
This would be helpful if you……
- Have some chronic symptoms that you would like to address
-Would like nutritional support that will work alongside your prescribed medication
- Need more guidance to make real diet & lifestyle changes
- Would like recommended supplements
- Would like your test results interpreted
- Need accountability and support
£400
Corporate Education Days
Physical and mental health conditions are on the rise and are causing large amounts of sick days from the workplace. We are living in a fast paced society and people are eating and living themselves sick.
I offer talks and support in the workplace and can help your precious workforce get and feel better again through good nutrition and lifestyle choices that will make them more productive in the workplace again.
Schedule a free call to discuss how I can help
Let’s Work Together
Get in touch so we can start working together.
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