Recently I decided to take a break from listening to podcasts and all the conflicting advice out there. Whilst it's important to know and listen to the different side of a debate, at times it can send you into a spin and leave you feeling confused. However, one of the last things that I did listen to was a podcast where the host and his side kick talk about their experience on a carnivore diet and how at first, they felt amazing but then 1 or 2 years in, things started to g

Seed oils (thinking sunflower/rapeseed/canola/palm/soya/'vegetable') . Such a controversial subject in the nutrition world with two...

Why You Should Start Sprouting I've dabbled with sprouting for years. I bought triple-decker sprouting gadgets that turned out to be...

It struck me as I was at the allotment the other day, staring at the little flowers that were making up part of a spreading jungle of...

If you are one of the many adults starting to realise that they have ADHD now that it has come into the limelight somewhat, you may also...

Were you a whirling dervish when you were little, running around the place out of control (but potentially having a great time in the...

The nutrition world seems to come up with opposing information nearly daily, going from one fad to another, one super food to another...

According to a 2018 study, the origins of bread-like substances date back as far as 14,400 years ago in Northeast Jordon [1] .  It became a staple around 10,000 years ago, starting its life as simple flatbreads [2]   The first sliced bread was produced in 1912 and then from the 60s, things started to go wrong.  Chemical and mechanical processes began to strip the nutrition out of it and now the average sliced bread that lines the supermarket shelves is full of a whole long li

It's time to ditch the junk and add the wholefoods.

The benefits of fermented foods for your gut microbiome and overall health and how to make your very own!