Helping you heal your body with real food
"Naturopathic nutrition works with the whole body, not just the parts. What we eat is integral to how we feel, which is why nourishing ourselves with wholefoods and healthy habits is crucial for optimal health.
So often, the simplest changes make the biggest difference. I help you find practical ways to feed yourself and your family that bring real relief from chronic symptoms, and help you feel human again.
Good nutrition supports so many conditions, but I mainly work with clients managing metabolic health issues such as high blood pressure, thyroid health, weight gain, gut health, insulin resistance and diabetes,
**I also offer nutritional and lifestyle support for clients with cancer, during and after treatment.
**Please be aware that this advice is not a substitute for medical advice and you should always seek out the advice from a registered oncologist.
"Hi, I'm Rachel a certified naturopathic nutritional therapist and I can help you build healthy habits that actually stick and make you feel amazing"
The wellness world is full of noise and it's not always easy to know which way to turn. Many of us end up on supplement pathways that quietly go out of fashion, replaced by something faddier and more expensive leaving us with no real sense of what's actually working.
Our modern life isn't helping. We're stressed, surrounded by a toxic environment, grabbing whatever's fastest and thanks to big food, they've made it easy to do that. Slowing down and reconnecting really does matter but I realise that it's not always realistic for everyone.
I don't hand out generic advice or fads but I do build plans that work with your actual life and that are practical enough to become habits, not just another thing to give up on in six weeks. That's the difference: not another diet, but skills that will benefit you in the long term.
How can we work together?
Often the road back to optimal health can be a long journey that has to be taken slowly and mindfully. Taking the decision to get better takes time and commitment and I will be there to help you all the way.
Pay as you go 1-2-1
90 Mins/30 min
If you're just looking for some advice on how to change your diet and useful health hacks then a 1-2-1 'Pay as you go' consultation can be really handy. However, I do find that for the majority of people, one consultation is not enough and doesn't offer accountability or enough support for most people. This does not include any further emails or follow-ups unless mutually agreed in the consult.
3 Session Series
Over 3 months
If you feel like you need accountability and support then this is a great option. Diet and lifestyle are such personal issues and very often it's difficult to unstick old habits and initiate new ones.
Included in this three session series is three 1-2-1 consultations. One initial 90 minute, followed by two 30 minute sessions over a 12 week period.
Corporate Days
Talks & Support
A great choice for companies looking to improve the overall health of their employees so that they can be happier, healthier and more productive.
I offer talks on healthy eating habits, weight loss, and nutrition and how it can help mental health & ADHD.
I also offer shorter 1-2-1 sessions for your employees that look at easy hacks to improve their overall health and vitality.
Personal chef & wholefood catering
I offer bespoke plant based meals for a variety of different conditions. If you're feeling exhausted and can't manage to prepare food that will nourish and sustain you, I can design a menu to help you through the hard times.
From my five star rated kitchen, I can prepare a wide range of organic plant based wholefoods.
I also offer catering options for groups and special occasions.
Affiliations
